IJTIMOIY TARMOQLARNING RUHIY SALOMATLIKKA TA'SIRI
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https://doi.org/10.5281/zenodo.20762350;
ijtimoiy tarmoqlar, ruhiy salomatlik, psixologiya, stress, depressiya, xavotir, raqamli qaramlik, emotsional farovonlik, o‘smirlar, internet.Abstrak
Ushbu maqolada ijtimoiy tarmoqlarning inson ruhiy salomatligiga ko‘rsatadigan ijobiy va salbiy ta’siri ilmiy manbalar asosida tahlil qilingan. Unda ijtimoiy taqqoslash, raqamli qaramlik, stress, xavotir, depressiv holatlar va uyqu sifatiga ta’sir etuvchi omillar yoritilgan. Shuningdek, ijtimoiy tarmoqlardan oqilona foydalanishning psixologik farovonlikni saqlashdagi ahamiyati ham ko‘rib chiqilgan.Iqtiboslar
Hunt, M. G., Marx, R., Lipson, C., & Young, J. (2018). No More FOMO: Limiting Social Media Decreases Loneliness and Depression. Journal of Social and Clinical Psychology, 37(10), 751–768.
Twenge, J. M. (2017). iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy—and Completely Unprepared for Adulthood. New York: Atria Books.
American Psychological Association. (2023). Health Advisory on Social Media Use in Adolescence. Washington, DC: APA.
World Health Organization. (2024). A Focus on Adolescent Social Media Use and Gaming in Europe, Central Asia and Canada. Copenhagen: WHO Regional Office for Europe.
Keles, B., McCrae, N., & Grealish, A. (2020). “A systematic review: The influence of social media on depression, anxiety and psychological distress in adolescents.” International Journal of Adolescence and Youth, 25(1), 79–93.
Valkenburg, P. M., Meier, A., & Beyens, I. (2022). “Social media use and its impact on adolescent mental health: An umbrella review of the evidence.” Current Opinion in Psychology, 44, 58–68.
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