THE BENEFITS OF REGULAR EXERCISE FOR STUDENTS
Annotatsiya
This article explores the importance and benefits of regular exercise for students. Research shows that physical activity not only improves physical health but also enhances cognitive functions. The article discusses how exercise reduces stress, increases concentration, and positively impacts academic performance. Additionally, it provides insights into the most effective workouts for students and how to incorporate them into their daily routines.
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Iqtiboslar
Ratey, J. J., & Hagerman, E. (2008). Spark: The Revolutionary New Science of Exercise and the Brain. Little, Brown and Company.
Hillman, C. H., Erickson, K. I., & Kramer, A. F. (2008). "Be smart, exercise your heart: Exercise effects on brain and cognition." Nature Reviews Neuroscience, 9(1), 58-65.
Biddle, S. J. H., & Asare, M. (2011). "Physical activity and mental health in children and adolescents: A review of reviews." British Journal of Sports Medicine, 45(11), 886-895.
Sibley, B. A., & Etnier, J. L. (2003). "The relationship between physical activity and cognition in children: A meta-analysis." Pediatric Exercise Science, 15(3), 243-256.
Ergashevna, T. A. (2020). Specific features of the language in the development of culture. Проблемы современной науки и образования, (3 (148)), 82-84.
WHO (World Health Organization). (2020). Physical activity and young people: Recommended levels of physical activity for children aged 5-17 years. Retrieved from www.who.int.
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