Articles

O‘SMIR SPORTCHILARDA JISMONIY YUKLAMALARNI ME’YORLASH ORQALI CHIDAMLILIKNI OSHIRISH USULLARI

Vol. 5 No. 18 (2026) 40-42

DOI: 10.5281/zenodo.20571145 2026-06-06 Articles CC BY 4.0 Open Access

Authors

  • Aminjonov Sodiqjon Saidjon o‘g‘li Farg‘ona davlat universiteti Jismoniy tarbiya va sport mashg‘ulotlari nazariyasi va metodikasi mutaxassisligi magistranti

Abstract

Mazkur maqolada o‘smir sportchilarda chidamlilik sifatini rivojlantirishda jismoniy yuklamalarni ilmiy asosda me’yorlashning ahamiyati yoritilgan. Tadqiqot davomida yosh sportchilarning organizmiga mos keluvchi yuklama hajmi va intensivligini belgilash, mashg‘ulotlar samaradorligini oshirish hamda ortiqcha zo‘riqishning oldini olish masalalari tahlil qilindi. Olingan natijalar shuni ko‘rsatdiki, jismoniy yuklamalarni individual xususiyatlarni hisobga olgan holda me’yorlash sportchilarning umumiy va maxsus chidamliligini sezilarli darajada oshiradi. Shuningdek, mashg‘ulot jarayonida yurak urish chastotasi, tiklanish tezligi va funksional holat ko‘rsatkichlaridan foydalanish yuqori samaradorlikni ta’minlaydi.

Keywords:

chidamlilik jismoniy yuklama me’yorlash o‘smir sportchilar sport tayyorgarligi mashg‘ulot jarayoni funksional imkoniyatlar aerob chidamlilik.

References

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Published

2026-06-06

Issue

Vol. 5 No. 18 (2026)

Section

Articles

License

Copyright (c) 2026 Innovative Academy RSC

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

How to Cite

Aminjonov, S. (2026). O‘SMIR SPORTCHILARDA JISMONIY YUKLAMALARNI ME’YORLASH ORQALI CHIDAMLILIKNI OSHIRISH USULLARI. Innovative Research in the Modern World, 5(18), 40-42. https://doi.org/10.5281/zenodo.20571145
Innovative Academy RSC
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