MUNTAZAM JISMONIY MASHQLAR VA ULARNING SURUNKALI KASALLIKLARNI BOSHQARISHDAGI AHAMIYATI
Аннотация
Mazkur maqolada surunkali kasalliklarni boshqarishda muntazam jismoniy mashqlarni qo‘llashning samaradorligi tahlil qilinadi. Aerobik, kuchaytiruvchi va egiluvchanlik mashqlari qandli diabet, gipertenziya va yurak-qon tomir kasalliklari kabi surunkali kasalliklarni boshqarishdagi ahamiyati haqida ma’lumotlar keltirilgan. Natijalar muntazam mashqlar yordamida qon bosimi, qondagi glyukoza darajasi va hayot sifatini yaxshilash mumkinligini ko‘rsatadi. Tadqiqot kelgusida jismoniy faollikni targ‘ib qilish uchun raqamli texnologiyalarning rolini o‘rganishni taklif etadi.
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