STUDY OF THE HYGIENIC IMPORTANCE OF A HEALTHY LIFESTYLE IN THE DEVELOPMENT OF SOMATOMETRIC INDICATORS IN CHILDREN AND ADOLESCENTS

Abstract

The health of children and adolescents is a key indicator of the well-being of society and is significantly influenced by lifestyle factors. This study examines the hygienic importance of a healthy lifestyle in shaping somatometric indicators such as height, body weight, body mass index (BMI), and body composition. A cross-sectional analytical approach was used, incorporating anthropometric measurements and lifestyle assessments including nutrition, physical activity, and screen time. The findings indicate that children adhering to healthy lifestyle behaviors demonstrate more favorable somatometric profiles and reduced risks of obesity and developmental disorders. The study highlights the importance of hygienic education, preventive interventions, and lifestyle modifications in improving physical development outcomes in younger populations