Tibbiyot, farmatsevtika va biologiya

TAYANCH OYOQ SON ORQA MUSHAGI VA PAY SOHASINING YOPCHAGI (YON TEPISH) TEPIB SHUG‘ULLANISHDA SHIKASTLANISHI SABABLARI VA PROFILAKTIK MASHQLAR

Jild 5 son 27 (2026) 72-74

2026-09-11 Tibbiyot, farmatsevtika va biologiya CC BY 4.0 Open Access

Mualliflar

  • Boymirzozoda Islomjon Ergash o’g’li Janubiy Koreya Yongin universiteti Magistrant. Janubiy Koreya, Yongin shaxri

Annotatsiya

Ushbu maqolada yakkakurash sport turlarida yopchagi (yon tepish) texnikasini bajarish jarayonida tayanch oyoqning son orqa mushaklari (hamstring) va pay sohasining mikrotravmalanish sabablari hamda ularni bartaraf etishga qaratilgan profilaktik mashqlar majmuasi ilmiy-uslubiy jihatdan tahlil qilingan.

Kalit soʻzlar:

Yopchagi, tayanch oyoq, son orqa mushaklari, pay sohasi, shikastlanish, profilaktika, biomehanika, bikrlik (stiffness).

Iqtiboslar

Ozolin N.G. Nastolnaya kniga trenera: Nauka pobezhdat. – M.: Astrel, 2002. – 863 s.

Verkhoshansky Y., Siff M.C. Supertraining. – Ultimate Athletic Performance, 2009. – 510 p.

Bourne M.N., Opar D.A., Williams M.D., et al. Eccentric hamstring strength and hamstring injury risk in sports: a systematic review. British Journal of Sports Medicine, 2018; 52(8): 489-498.

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    Jild 5 son 27 (2026)

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    Tibbiyot, farmatsevtika va biologiya

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    Iqtibos keltirish tartibi

    Boymirzozoda, I. (2026). TAYANCH OYOQ SON ORQA MUSHAGI VA PAY SOHASINING YOPCHAGI (YON TEPISH) TEPIB SHUG‘ULLANISHDA SHIKASTLANISHI SABABLARI VA PROFILAKTIK MASHQLAR. Zamonaviy Dunyoda Innovatsion Tadqiqotlar, 5(27), 72-74. https://www.in-academy.uz/index.php/ZDIT/article/view/57151
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