MALAKALI FUTBOLCHILARDA TAYYORGARLIK DAVRIDA YUKLAMALARNI TAQSIMLASHNING AHAMIYATI
Jild 5 son 25 (2026) 27-29
Annotatsiya
Ushbu tezisda malakali futbolchilarning tayyorgarlik davrida mashg‘ulot yuklamalarini to‘g‘ri taqsimlashning nazariy va amaliy ahamiyati yoritilgan. Futbolchilarning jismoniy, texnik-taktik va funksional tayyorgarligini takomillashtirishda yuklamaning hajmi, shiddati, davomiyligi hamda tiklanish jarayonlarini o‘zaro muvofiqlashtirish masalalari tahlil qilingan.
Kalit soʻzlar:
Iqtiboslar
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Litsenziya
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