12-13 YOSHLI VOLEYBOLCHILARNING HIMOYA VA HUJUM HARAKATLARIDA TEZKOR-KUCH SIFATLARINING AHAMIYATI

Mualliflar

  • Musaeva Aziza Qoraqalpoq davlat universiteti 13.00.04 - Jismoniy tarbiya, sport mashg‘ulotlari, sog‘lomlashtiruvchi va adaptiv jismoniy tarbiya nazariyasi va metodikasi ixtisosligi 1-bosqich tayanch doktoranti Muallif

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https://doi.org/10.5281/zenodo.21413120

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voleybol, 12-13 yosh, tezkor-kuch sifatlari, pliometrika, himoya texnikasi, hujum zarbasi, sensitive (sezgir) davr, pedagogik eksperiment.

Abstrak

Ushbu tadqiqot ishida 12-13 yoshli voleybolchilarning himoya va hujum harakatlarini samarali bajarishida tezkor-kuch jismoniy sifatlarining oʻrni va ahamiyati tahlil qilingan.

Iqtiboslar

Ayrapetyants L.R. Voleybol: Darslik. - Toshkent: “Iqtisod-moliya”, 2012. - 240 b.

Platonov V.N. Dvigatelnaya aktivnost sportsmenov i sovremennaya sistema podgotovki. - Kiev: Olimpiyskaya literatura, 2015. - 320 s.

Pulotov A.A. Voleybol nazariyasi va uslubiyati. - Toshkent: “Turon-Iqbol”, 2020. - 180 b.

Gomez-Landera, J. M., et al. (2021). Effects of Plyometric Training on Vertical Jump and Agility in Youth Volleyball Players. Journal of Sports Sciences, 39(12), 1345-1352.

Sheppard, J. M., & Young, W. B. (2018). Agility and Rapid Change of Direction in Volleyball Defensive Actions. International Journal of Sports Physiology and Performance, 13(3), 256-263.

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Nashr qilingan

2026-07-17

Nashr

Jild 4 Nomeri 66 (2026)

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Litsenziya

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Iqtibos keltirish tartibi

Musaeva, A. (2026). 12-13 YOSHLI VOLEYBOLCHILARNING HIMOYA VA HUJUM HARAKATLARIDA TEZKOR-KUCH SIFATLARINING AHAMIYATI. Ilm-Fan Va Innovatsiya, 4(66), 55-58. https://doi.org/10.5281/zenodo.21413120
Innovative Academy RSC
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