THE IMPORTANCE OF SPEED-FORCE QUALITIES IN THE DEFENSE AND ATTACK MOVEMENTS OF 12-13 YEAR-OLD VOLLEYBALL PLAYERS

Authors

  • Musaeva Aziza Qoraqalpoq davlat universiteti 13.00.04 - Jismoniy tarbiya, sport mashg‘ulotlari, sog‘lomlashtiruvchi va adaptiv jismoniy tarbiya nazariyasi va metodikasi ixtisosligi 1-bosqich tayanch doktoranti Author

DOI:

https://doi.org/10.5281/zenodo.21413120

Keywords:

volleyball, 12-13 years, speed-strength qualities, pliometrics, defensive technique, offensive strike, sensitive period, pedagogical experiment.

Abstract

This study analyzes the role and significance of speed-strength physical qualities in the effective execution of defensive and offensive movements by 12–13-year-old volleyball players.

References

Ayrapetyants L.R. Voleybol: Darslik. - Toshkent: “Iqtisod-moliya”, 2012. - 240 b.

Platonov V.N. Dvigatelnaya aktivnost sportsmenov i sovremennaya sistema podgotovki. - Kiev: Olimpiyskaya literatura, 2015. - 320 s.

Pulotov A.A. Voleybol nazariyasi va uslubiyati. - Toshkent: “Turon-Iqbol”, 2020. - 180 b.

Gomez-Landera, J. M., et al. (2021). Effects of Plyometric Training on Vertical Jump and Agility in Youth Volleyball Players. Journal of Sports Sciences, 39(12), 1345-1352.

Sheppard, J. M., & Young, W. B. (2018). Agility and Rapid Change of Direction in Volleyball Defensive Actions. International Journal of Sports Physiology and Performance, 13(3), 256-263.

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Published

2026-07-17

Issue

Vol. 4 No. 66 (2026)

Section

Articles

License

Copyright (c) 2026 Innovative Academy RSC

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

How to Cite

Musaeva, A. (2026). THE IMPORTANCE OF SPEED-FORCE QUALITIES IN THE DEFENSE AND ATTACK MOVEMENTS OF 12-13 YEAR-OLD VOLLEYBALL PLAYERS. Science and Innovation, 4(66), 55-58. https://doi.org/10.5281/zenodo.21413120
Innovative Academy RSC
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