INCREASE THE EFFICIENCY OF TENNIS PLAYERS' MOVEMENT ON THE COURT
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https://doi.org/10.5281/zenodo.20308757;
tennis, harakatlanish, koordinatsiya, tezlik, muvozanat, muvozanat.Abstrak
Maqolada tennisda maydon bo‘ylab harakatlanish samaradorligini oshirish yo‘llari ko‘rib chiqiladi. Tennis sport turi bo‘lib, u sportchidan raqibning harakatiga qarab turli yo‘nalishlarda tez harakat qilish qobiliyatini talab qiladi. O‘yinchi tez harakatlanishi kerak, bunda qaysi yo‘nalishda harakatlanish kerakligi haqidagi qaror darhol qabul qilinadi. O‘yin vaziyatida sportchining jismoniy imkoniyatlari ko‘p funksiyali, ammo eng kam vaqt ichida harakat harakatlarini bajarishni ta’minlaydigan eng muhim sifatlar tezlik qobiliyatlari hisoblanadi. Tezlik qobiliyatlari namoyon bo‘lishining elementar yoki asosiy va kompleks shakllari ajratiladi [2,4,5]. Sportchining tayyorgarligini baholashning asosiy parametrlariga quyidagilarni kiritish mumkin: harakat reaksiyasi vaqti, yakka harakat tezligi va harakat chastotasi. Kompleks mashqlarga harakat yo‘nalishini o‘zgartirish, maksimal tezlikka erishish, sakrashlar, hamlalar kiradi, bular ko‘p jihatdan koordinatsion va kuch qobiliyatlarining rivojlanish darajasiga, egiluvchanlikka va boshqa ba’zi omillarga bog‘liq. Aynan ularning uyg‘unligi kort bo‘ylab samarali harakatlanish qobiliyatini belgilaydi.Iqtiboslar
Bychenkov S. V., Vezenitsyn O. V. Tennis: textbook. stipend. Saratov: Vuzovskoe education, 2016. URL: http://www.iprbookshop.ru
Ivanova G. P., Knyazeva T. I. Fundamentals of tennis technique and tactics: textbook. manual on the direction of 49.03.01 'Physical culture'. The electron. text data. / National State University of Physics culture, sports and health named after P. F. Lesgaft. St. Petersburg, 2015. 1 file.
Nikolaev I. V., Stepanova O. N. Fundamentals of techniques and methods of teaching tennis: textbook. the manual. Moscow: Publishing House of Moscow State University, 2012. URL: http://www.iprbookshop.ru.
Sokur B. P., Kirichenko V. F., Geraskin A. A., Devyatkin Yu. P. Tennis: textbook.- the method. stipend. Omsk: SibGUFK Publishing House, 2013. 182 p.
Khasanova L. Tennis for beginners: a coach book. St. Petersburg: Peter, 2013. 208 p.
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