INCREASE THE EFFICIENCY OF TENNIS PLAYERS' MOVEMENT ON THE COURT

Abstract

The article discusses ways to improve the efficiency of moving in tennis around the site. Tennis is a sport that requires the ability of an athlete to make quick movements in various directions, depending on the opponent’s action. The player must move quickly, and the decision about which direction to move is made instantly. In a game situation, the physical capabilities of an athlete are multifunctional, but the most significant qualities that ensure the performance of motor actions in the shortest time are speed abilities. There are elementary, or basic, and complex forms of manifestation of speed abilities [2,4,5]. The main parameters for assessing the preparedness of an athlete include: the time of the motor reaction, the speed of a single movement and the frequency of movement. By complex – changing the direction of movement, a set of maximum speed, jumps, attacks, which largely depend on the level of development of coordination and power abilities, flexibility and some other factors. It is their combination that determines the ability to move efficiently around the court.