SOMNOLOGY: SLEEP DISORDERS AND SLEEP HYGIENE

Abstrak

Sleep is a physiological process necessary for eating. A person can live several nights without food, but if he does not sleep for three days, he will automatically fall asleep. A person spends almost a third of his life in sleep. Sleep is also necessary for highly developed animals. Therefore, in this article we will discuss somnology, that is, sleep disorders and sleep hygiene.