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YURISH, YUGURISH, SAKRASH VA ULOQTIRISH TEXNIKASI

Vol. 1 No. 9 (2021): Eurasian Journal of Academic Research 495-497

2021-12-31 Articles CC BY 4.0 Open Access

Authors

  • Jo’rabek Akramov Mamasoliyevich

Abstract

Yurish- insonning joydan-joyga kuchishidagi oddiy usul bulib turli yoshdagi kishilar uchun ajoyib jismoniy mashq hisoblanadi O`zoq va tekis yurganda badandagi barcha musqo`llar ishlaydi organizmdagi yurak qon tomirlar nafas olish va sestemalar faoliyati kuchayadi natijada modda almashinishi ortadi. Jismoniy mashq sifatida odatdagi yurishning avalo sog`lamlashtirishga ahamiyati bor. Oddiy yurishdan tashqari yurishning boshqacha xillari ham buladi.

Keywords:

Paxodda, musobaqa, nisbatan, vosita

References

“Yengil atletikadagi o’garish” 1994 2. “zamonaviy sport ta’limi” 2006 3. “mashq texnikasi ” 2015

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    Published

    2021-12-31

    Issue

    Vol. 1 No. 9 (2021): Eurasian Journal of Academic Research

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    Articles

    License

    Creative Commons License

    This work is licensed under a Creative Commons Attribution 4.0 International License.

    How to Cite

    Jo’rabek Akramov Mamasoliyevich. (2021). YURISH, YUGURISH, SAKRASH VA ULOQTIRISH TEXNIKASI. Eurasian Journal of Academic Research, 1(9), 495-497. https://www.in-academy.uz/index.php/EJAR/article/view/791
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