THE IMPACT OF SPORTS ON HEALTH AND LIFE EXPECTANCY
Vol. 5 No. 7 (2025): Eurasian Journal of Academic Research 31-35
Abstract
This article explores the impact of sports on human health and life expectancy. It highlights the crucial role of physical activity in strengthening both physical and mental well-being, preventing various diseases, and maintaining an active lifestyle in old age. The article also discusses the significance of sports in family relationships and its broader social importance in promoting a healthy and disciplined generation. Supported by scientific evidence, the article advocates for the integration of sports into daily life as a key factor for a longer, happier, and healthier life.
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References
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