SOMNOLOGY: SLEEP DISORDERS AND SLEEP HYGIENE
Vol. 3 No. 6 Part 3 (2023): Евразийский журнал академических исследований 24-27
Abstract
Sleep is a physiological process necessary for eating. A person can live several nights without food, but if he does not sleep for three days, he will automatically fall asleep. A person spends almost a third of his life in sleep. Sleep is also necessary for highly developed animals. Therefore, in this article we will discuss somnology, that is, sleep disorders and sleep hygiene.
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References
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