PLYOMETRIK MASHQLAR TIZIMINING YOSH FUTBOLCHILAR PORTLOVCHI KUCHIGA TA'SIRI

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Issue: Vol. 3 No. 3 : New Uzbekistan Journal of Academic Research
Section: Articles
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Abstract:





Plyometrik mashqlar bu mushaklarning choʻzilish-qisqarish tsiklidan (SSC stretch-shortening cycle) foydalanib, portlovchi kuchni rivojlantirishga qaratilgan maxsus mashqlar tizimi hisoblanadi. Sport biomexanikasi sohasidagi tadqiqotlar shuni koʻrsatadiki, plyometrik mashqlar neyromuskular tizimga an'anaviy kuch mashqlariga qaraganda sifatli jihatdan farqli stimul beradi: ular markaziy asab tizimining mushaklar qisqarishini boshqarish samaradorligini oshiradi, muskullararo koordinatsiyani yaxshilaydi va reaktiv kuch qobiliyatini rivojlantiradi [1].





Article Details

How to Cite:

Adahamov , A. . (2026). PLYOMETRIK MASHQLAR TIZIMINING YOSH FUTBOLCHILAR PORTLOVCHI KUCHIGA TA’SIRI . New Uzbekistan Journal of Academic Research, 3(3), 105–110. Retrieved from https://www.in-academy.uz/index.php/yoitj/article/view/76490