HEALTHY EATING-A GUARANTEE OF HEALTH

Abstrak

Currently, the focus on the rules of proper nutrition has risen to the level of public policy.  A number of decrees and resolutions of the head of our state are aimed at improving the health care system and promoting a healthy lifestyle among the population, including rational nutrition. For this reason, in this article we will look at the effect of nutrition on the body, the rules of proper nutrition and its basics.