VIRTUAL MAKONDA O'SMIRLARDA O'ZINI O'ZI NAZORAT QILISHNI SHAKLLANTIRISHNING ZAMONAVIY PSIXOLOGIYADA YECHIMLARI
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o'zini o'zi nazorat, o'smirlar, virtual makonda, raqamli muhit, psixologik interventsiya, kognitiv-xulq-atvor terapiyasi, ijtimoiy tarmoqlar.Abstrak
Ushbu maqolada o'smirlar (12–17 yosh) orasida virtual makonda, ya'ni internet, ijtimoiy tarmoqlar va raqamli muhitda o'zini o'zi nazorat qilish ko'nikmalarini shakllantirishning zamonaviy psixologik yondashuvlari tahlil qilinadi. Tadqiqot maqsadi raqamli texnologiyalarning o'smirlar o'z-o'zini boshqarishiga ta'sirini aniqlash va amaliy yechimlar taklif etishdan iborat. Kognitiv-xulq-atvor terapiyasi, mindfulness va psixoedukatif dasturlar asosida ishlab chiqilgan interventsiyalar muhokama qilinadi. Natijalar shuni ko'rsatadiki, maqsadli psixologik ko'mak va raqamli savodxonlik dasturlari birgalikda qo'llanilganda o'zlini nazorat qilish darajasi sezilarli darajada oshadi.
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