YOSH GIMNASTIKACHILARDA VESTIBULYAR BARQARORLIKNI RIVOJLANTIRISHNING AHAMIYATI
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sport gimnastikasi, yosh gimnastikachilar, vestibulyar barqarorlik, muvozanat, koordinatsiya, fazoviy mo‘ljal olish, aylanish mashqlari, akrobatik elementlar, sakrash, texnik tayyorgarlik.Abstrak
Mazkur tezisda yosh gimnastikachilarda vestibulyar barqarorlikni rivojlantirishning sport tayyorgarligidagi ahamiyati yoritiladi. Vestibulyar barqarorlik sportchining tana holatini fazoda nazorat qilishi, aylanishlar va sakrashlardan keyin muvozanatni saqlashi hamda harakatlarni aniq muvofiqlashtirishi bilan bog‘liq funksional qobiliyatdir. Sport gimnastikasida aylanish, salto, sakrash, xodada bajariladigan mashqlar va akrobatik elementlar yuqori darajadagi vestibulyar tayyorgarlikni talab qiladi. Vestibulyar apparatning yetarli darajada rivojlanmaganligi bosh aylanishi, muvozanatning buzilishi, texnik xatolar va jarohatlanish xavfining ortishiga sabab bo‘lishi mumkin. Tezisda aylanish, muvozanat, sakrash va fazoviy mo‘ljal olish mashqlaridan foydalanish yosh gimnastikachilarning vestibulyar barqarorligini rivojlantirishga xizmat qilishi asoslanadi.
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