EMOSIONAL INTELLEKTNING STRESSGA BARDOSHLILIKNI SHAKLLANTIRISHDAGI AHAMIYATI
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emosional intellekt, stressga bardoshlilik, emosional regulyatsiya, kognitiv qayta baholash, psixologik barqarorlik, koping strategiyalari.Abstrak
Ushbu maqolada emosional intellekt (EI) va stressga bardoshlilik o'rtasidagi psixologik bog'liqlik IMRAD tuzilishi asosida tadqiq etilgan. Emosional intellekt — o'z his-tuyg'ularini va boshqalarning his-tuyg'ularini anglash, boshqarish hamda munosabatlarda samarali foydalanish qobiliyati sifatida ta'riflanadi. Tadqiqotda D.Goleman, P.Salovey va J.Mayer modellari tahlil qilinib, EI ning stressga bardoshlilik mexanizmlari — kognitiv qayta baholash, emosional regulyatsiya va ijtimoiy qo'llab-quvvatlash bilan bog'liqligi o'rganilgan. Natijalar EI darajasi yuqori shaxslarda stress omillarini samarali boshqarish, psixologik barqarorlik va tez tiklanish qobiliyati ancha yuqori ekanligini ko'rsatadi.
Iqtiboslar
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